Inner peace and healthy choice..

Whenever someone gave me reason to feel angry, sad, anxious, or fearful, I was able to slow my thoughts and emotions down, remind myself that my antagonist was likely deprived of love, and choose to respond with kindness and understanding.

Okay, maybe I wasn't able to do this every time I felt I was wronged, but I was definitely on a plane of thinking and being that would likely have been appreciated. I was in the zone that Gandhi must have been in, while he was allowing himself to get physically smacked around.

Here's the thing: Over the past decade, whenever I have been able to purposefully respond with a generous heart in situations where most sane people would have given me full license to respond with righteous anger, I have always been able to walk away with peace in my heart. Always.

I think that this is the magic of taking the high road. Sometimes, it's human to want to call out mean-spirited and rude behavior. You feel like you need to preserve some self respect. But interestingly, I have yet to feel like I lost anything by diverting or even absorbing bad energy and being compassionate.

Put another way, I have found that peace of mind is a natural consequence of choosing to be kind in every circumstance (And sometimes, being kind entails walking away in silence).

Without exception, in situations where I haven't been able to pause and control the urge to let someone know that he or she just generated some bad karma, I've walked away feeling worse for having "stood up for myself." In such situations, I guess I, too, was motivated by a need for love.

Also interesting is that I've found that the more good energy I put out there, the deeper my well of good energy seems to become. Consciously choosing to walk with a forgiving and compassionate spirit really seems to fortify the intention to lift others up.

This reminds me of the "what do you get when you squeeze an orange" idea. You get orange juice, of course, because that's what's inside an orange. If we have love and compassion within, love and compassion is what will come out of us when we're squeezed.

Clearly, choosing to give out love doesn't happen naturally all the time. It takes work. It takes daily effort to stay in this zone. I find that I have to fill myself up with uplifting thoughts on a regular basis. I think this is why I tend to have my best days when I begin by reading from anything that inspires me to inspire others.

And when I don't do this work, when I don't take time to consciously choose to give out love rather than demonstrate a need for it, I find that it becomes super easy to slide back into being a reactive person who is easily offended by anything that threatens my ego.

So I guess the main thought that I want to share is this: if you're ever feeling crummy and you're looking for a way to feel at peace, try going back to the well, the well that fuels you to be gentle, understanding, generous, and humble.

Even when you are clearly wronged by someone, I can almost guarantee that if you put your hurt feelings away for just a moment and respond with a gentle, understanding, generous, and humble spirit, you will be better for it. And you can spend the rest of your day knowing that you did your part to create healthy energy for someone else.

I've long believed that consistently feeling peace within is the most important requirement for optimal health.

Never mind the toll that emotional stress takes on our physical health; without inner peace, how can any of us consistently make healthy choices?